LOVING THE BREATH PRACTICE
i am loving the sheetali breath I have already shared it with a couple of friends and have practiced it everyday since we learned it!!! listening to tash's morning meditation every morning has been so peaceful for me !!
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Wonderful Hanna <3 The morning meditation has been my alarm for a while.. such an amazing way to start the day. Let us know how your friends sit with the sheetali breath- wonderful way to see how to support clients. LOVE LOVE LOVE.