Breath Holds & Bandha Slides
xo Practice, Practice, Practice.
Cues to engage In Bandhas were in your course work this past week.
Review and Practice. Just like a muscle, It'll grow time.
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xo Practice, Practice, Practice.
Cues to engage In Bandhas were in your course work this past week.
Review and Practice. Just like a muscle, It'll grow time.
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