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How are you feeling after engaging with the slow breathing practice on your own? How did inviting in pauses and affirmations during the ‘’morning practice meditation’ impact your practice. Which did you prefer?
Let’s gather research: share your experince and learn about others below.
So happy YOU are here. Together, weBreathe.
Xo
Tash
I much preferred the sheetali breathing! It felt a little silly sticking my tongue out at first, but I immediately felt the cooling sensation throughout my upper body and it started to calm my nerves within a couple of rounds. Looking forward to working more with this technique.
The hissing breath was more challenging for me. I’m not sure if it’s because I’m dealing with sinus congestion at the moment. Going to keep working on this one because I could use the respiratory support!
i am loving the sheetali breath I have already shared it with a couple of friends and have practiced it everyday since we learned it!!! listening to tash's morning meditation every morning has been so peaceful for me !!
loving the course information and the breaths!!! noticing i am using them throughout my days. looking forward to class on sunday!! sending so much love and healing for our people & city right now <3