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hi my ppl hope you’re all well - miss u.

just created my insight timer teacher profile here’s link follow me !! i’m uploading new meditations https://insig.ht/LXlupH6gvRb 🥰🥰🥰

If you haven't already, please email me your final lesson full plan before our 1-1 call. You will be sharing a short 10 min segment of It for our live meet, so be sure to review the videos from our last week of content (where I demo how to share audio on zoom). If you missed the video uploads for your homework, please crop it and upload a modified 1-2 min version on our page here :)

Again, your course is still open though it is complete, please be sure to complete the final week of assignments xo

Guest Speakers:

Bijana Baillères, MS, LMFT.

Miles Hanson, Founder of BrandThrive

www.branthrive.co

https://us06web.zoom.us/rec/share/2kK7XvdXC9AvMZ14KphrCMSdlRLas52IKOWPx7PCXRdlhuQ6deT-wvH7SzgngMv1.XK1vqlJaE5dgMOzC?startTime=1739727992000

Passcode: m19=H#b7

Happy Sunday! I wanted to take this time to thank Tasha for being a huge source of knowledge and motivation as well as you all for being so inspirational! From Yoga, Sound + Somatic Healing, EFT Tapping, etc., I honored to have shared space and time with this lovely cohort. As I reviewed all the techniques and completed the missed content this week, I found that the work that I avoided to be the most beneficial to my internal challenges I was facing, ironically enough. The distractions or the imposter syndrome that I had felt went away and I had become aligned with my purpose. Reiki has become gamechanger and I am currently immersing myself in the Cho Ku Rei symbol. This mediation here has been extremely helpful with that:https://www.youtube.com/watch?v=QVC_9Xb2Wz0 Anyway, Happy Graduation Day! I'm excited to see what you all will do in the future!

https://www.instagram.com/reel/DF_rhyZPGiD/?igsh=MXh6ZWZoZm9zM3phdQ==

Sharing some love from our very own, Hanna !!

This video is so HER. A wonderful demonstration of how to bring your own experience/intuitive guidance to assist with guiding/relating to breathers, modifications and cues. 👏

How can you build your practice in a way that allows you to flow freely? What ways can you give clients permission to dive deeper by sharing ‘assists’ that have helped you in your practice? (example here: visual or sensory & belly breath hand cue)

Nice work, Hanna !

Hey Crew, with the fire displacement, I made the conscious decision to push my events in LA until March. I need some space to reground & connect before continuing to hold space in LA. There will be more opportunity for you to practice your assists in the future; we’ll chat more on our 1-1s.

March 26th will be the next session at Mud. I can have 2 volunteer assists for grounding & Reiki for this event.

If you’re interested in volunteering - comment below. The first 2 will help with this session. Keep in mind, there will be more opportunities to practice/help out in the future.

Sending love to each of you with excitement to connect this Sunday x

If you’d like to tune in live for the breathwork portion of the full moon event TOMORROW- mention it in the comments and I’ll send you the link to tune in

me currently propped up on a beach @ redondo pier practicing werelease to move some anxiety ✨

Natasha@lullhealthandwellness.com

Info@welull.com

social: @natashabailleres @weBreathe__ website: www.weBreathestudio.com

📞3107953376

You received an email from Red Cross for your CPR course that has been paid for- you just click the link to get started. I am notified and receive a copy of your finished CPR certification after completion so no need to email them. Do your best to complete this by next Sunday :)