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I much preferred the sheetali breathing! It felt a little silly sticking my tongue out at first, but I immediately felt the cooling sensation throughout my upper body and it started to calm my nerves within a couple of rounds. Looking forward to working more with this technique.

The hissing breath was more challenging for me. I’m not sure if it’s because I’m dealing with sinus congestion at the moment. Going to keep working on this one because I could use the respiratory support!

i am loving the sheetali breath I have already shared it with a couple of friends and have practiced it everyday since we learned it!!! listening to tash's morning meditation every morning has been so peaceful for me !!

How are you feeling after engaging with the slow breathing practice on your own? How did inviting in pauses and affirmations during the ‘’morning practice meditation’ impact your practice. Which did you prefer?

Let’s gather research: share your experince and learn about others below.

So happy YOU are here. Together, weBreathe.

Xo

Tash

Welcome to your Cohort Connection Page!

This is your space to connect with fellow members, stay updated, and share your journey. Here, you can:

• Submit practices for feedback

• Share videos of your progress

• Reflect on your spiritual or expansion experiences

• Ask questions

• Or post anything else that feels authentic to you

This page is all about building connection and support—feel free to make it your own!

weBreathe is inviting you to a scheduled Zoom meeting.

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Hi everyone,

I’m so thrilled to connect with you all!

This space is for you to introduce yourself and share a bit about why you decided to join this Breathwork training - Share in the comments below. We’ll be meeting live online this Sunday, but I’ve found it’s always lovely to start building connections by sharing something about ourselves. No pressure—just an open invitation to begin fostering community here.

Looking forward to our journey together- See you Sunday!

xo, Natasha