from Break-Ups to Break-Throughs
Austin, TX
October 1st
6:30-8:30pm
Santa Monica, CA
October 23rd
6:30-8:30pm
weBreathe's bridge for Mind Body Spirit coherence
Welcome to the transformative world of breathwork, where the simple act of breathing becomes an extraordinary journey towards enhanced well-being and self-discovery.
Pause and take three deep breaths—the deepest you’ve taken all day.
Welcome to weBreathe
At WeBreathe we’re here to help you unlock the power of your breath. Our mission is to bridge the gap between traditional therapy and transformative, measurable experiences. Breathwork isn’t just a practice; it’s a powerful tool within you that can help you process emotions naturally and elevate your well-being.
When you engage in conscious breathing, you can effectively release stress, anxiety, and pain, opening the door to new possibilities in your life.
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The Science Behind Breathwork
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Research shows that breathwork can significantly boost levels of neurotransmitters like dopamine and serotonin, which are linked to happiness and well-being. Additionally, it helps lower cortisol, the stress hormone, creating a calmer and more balanced state of mind.
Studies have also found that breathwork can alter brain activity in ways similar to psychedelic experiences. Participants often show increased activity in the prefrontal cortex, the area of the brain responsible for attention, decision-making, and emotional regulation.
Join us at WeBreathe and discover how harnessing your breath can lead to profound changes in your life. Together, let’s breathe into new horizons!
Our Founder: Natasha Baillères
M.A | Graduate School of Clinical Psychology, Columbia University, Spirit Mind Body Institute, NY
M.ED | Graduate School of Education and Psychology, Pepperdine University, CA
Breath Work | Loka Yoga School, Bali, Indonesia
Breath Work | International Breathwork Foundation
Spirit Mind Body Certification| Spirit Mind Body Institute, Columbia University, NY
Psychology of Self- Regulation Course | Harvard University, MA
Reiki Master Liz Wellness, Austin TX | Yoga Loft Manhattan Beach, CA
Yin & Restorative Yoga | Yoga Loft Manhattan Beach, CA
Vinyasa Flow Yoga | Yoga Farms Ithica, NY
Registered Yoga Teacher | Yoga Farms Ithica, NY
Join our founder for monthly community Experiences
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― THICH NHAT HANH ―
Why Breath?
Science backed, Spirit Led
The results are clear: breathwork works. Though it’s gaining popularity in the mainstream, this practice has been a vital part of human experience for thousands of years.
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Breathwork techniques activate the nervous system, stimulate cellular function, regulate hormones, and promote homeostasis, along with a range of other physiological and psychological benefits.
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Renowned psychiatrist Stanislav Grof, a pioneer in psychedelic therapy, has likened breathwork to using psychedelics, noting that both can induce altered states of consciousness, bringing about visions, insights, and profound feelings of connection.
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Our breathwork practices have been meticulously designed to empower you with an array of life-changing benefits, from bolstering physical health to nurturing mental clarity, and ultimately bridging the gap between the present moment and your fullest potential.
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But don’t just take our word for it—experience the transformative power of breathwork for yourself!
What Our Clients are Saying...
please note sessions are confidential and public reviews are never required
Dr. Ami Kunimura
weBreathe Experiences
"I am incredibly grateful for the transformative experiences I've had in Natasha’s breathwork sessions. Each session has been an enlightening journey, offering deep insights and a sense of inner peace. Natasha's guidance is both educational, spiritual, and centering. She has an exceptional ability to create a safe, sacred, and nurturing environment. Her expertise in the science and practice of breathwork is evident, and the techniques I have learned in her sessions have been helpful in my everyday life. I have left her sessions feeling rejuvenated, energized, and more connected to myself and the beauty in this world."
"Natasha did an amazing job. Through her online sessions, I was able to be introduced to the the practice, which has had a tremendous impact on my overall health and wellness. Extremely grateful for her and the whole Team!"
Jason Reid, PH.D Student
weBreathe Counseling & Consulting Online
"I had such an amazing experience exploring myself through Tasha’s work. I gained tremendous insight, enlightenment, and tools to take with me where ever I am now. I couldn’t rave about this experience with Tasha much more."
Sydney Fox, California
weBreathe Counseling & Consulting
Natalie Lopez
weBreathe Experiences
"I’ve been a student of Natasha’s for over a year, catching her sculpt classes at Sol Seek, and most recently taking her Breathwork sessions at MudWtr. She has been such a light throughout my meditative journey. Her WeBreathe techniques and overall energy have been amazing to experience. I advise anyone interested to take a course with her. You will come out of it decompressed and renewed."
"I have had the absolute pleasure of being led in breathwork and yoga by Natasha on a few occasions. Each time has been SO SO special and rewarding for body/mind/spirit. Her gift of leadership is truly one of a kind. She makes each session feel like sacred ceremony and her WeBreathe practices have greatly influenced and enhanced my own personal practice, as well as my teaching as a Yin and Reiki practitioner. So much love and gratitude for what she has to offer and what I have received."
Tessa Hayward
weBreathe Experiences
"While living in LA I worked with Natasha on breathwork frequently. Being new to breathwork she was a great leader in recommending different techniques & even simply ways to sit to have the most in depth meditation to go inward. I always left feeling like a new person, for the better, and I’ve taken the tips and tricks with me now that I’m not in LA. I am excited that Natasha offers the ability to work with her virtually. Meditation and breath work are hard to get into on your own and I am the type of person that needs guidance. Natasha did that an more! I cannot say enough good things about her and Lull Health and Wellness!"
Stephanie Signore,
weBreathe Counseling & Consulting
What Our Facilitators are Saying...
Tommy M.
Yoga Instructor
WeBreathe
Self Regulation Course & Teacher Training Online/hyrbid
Jenna M. RNP, MS.
Gut & Hormone Specialist
WeBreathe Expansion Intensive
Self Regulation Course & Teacher Training
Val C.
Yoga Instructor & Acupuncturist in Training
WeBreathe
Self Regulation Course &
Teacher Training Online/hybrid
Megan B.
Fitness Coach, Yoga Instructor, Wellness Ent.
WeBreathe Self Regulation Course &
Teacher Training Online
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Bijana B., MFT., M.S.,
Marriage & Family Therapist
weBreathe Expansion Intensive
Self Regulation Course & Teacher Training
Jamie M
Yoga Instructor
weBreathe Expansion Intensive
Self Regulation Course & Teacher Training