Welcome to the transformative world of breathwork, where the simple act of breathing becomes an extraordinary journey towards enhanced well-being and self-discovery.
TAKE 3 DEEP BREATHS...THE DEEPEST YOU'VE TAKEN ALL DAY
Explore your breath, spiritual psychology and energy work to grow a deeper connection to your inner knowing. Spiritually practiced, scientifically studied. weBreathe Experiences are hosted both in-person and online.
Take a deeper dive in 1-1 counseling using science backed ancient techniques to improve your relationship with self. Self Control, Stress Management and Spiritual Exploration.
Counseling
This training isn’t just about mastering concepts to teach your clients; it's a deep spiritual awakening designed to help you evolve into your most powerful self. Differentiate yourself, learning both eastern/western philosophies, science and spiritual psychology from our founder Natasha Bailleres, M.A, M.Ed. Upon Completion, register with the International Breathwork foundation and Yoga Alliance.
Hello, I am Natasha Baillères
I'm here to bridge YOUR gap with breath. WeBreathe is the bridge traditional therapy and mind altering states that are measurable. Breathwork is the cheat code that lives within you to process naturally and at a higher frequency. When you breathe consciously, you can release stress, anxiety, and pain, and open yourself up to new possibilities.
Scientific evidence found that breathwork can increase levels of the neurotransmitters dopamine and serotonin, which are associated with feelings of well-being and happiness as well as reduced levels of the stress hormone cortisol. Research has also shown that breathwork can induce changes in brain activity similar to those seen during psychedelic experiences. Participants who underwent breathwork showed increased activity in the prefrontal cortex, which is associated with attention, decision-making, and emotional regulation.
M.A | Graduate School of Clinical Psychology, Columbia University, Spirit Mind Body Institute, NY
M.ED | Graduate School of Education and Psychology, Pepperdine University, CA
Breath Work | Loka Yoga School, Bali, Indonesia
Breath Work | International Breathwork Foundation
Spirit Mind Body Certification| Spirit Mind Body Institute, Columbia University, NY
Psychology of Self- Regulation Course | Harvard University, MA
Reiki Master Liz Wellness, Austin TX | Yoga Loft Manhattan Beach, CA
Yin & Restorative Yoga | Yoga Loft Manhattan Beach, CA
Vinyasa Flow Yoga | Yoga Farms Ithica, NY
Registered Yoga Teacher | Yoga Farms Ithica, NY
Scope out EXPERIENCES to join Natasha for monthly sessions in Los Angeles at
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― THICH NHAT HANH ―
Why Breath?
The Science
The results are in, Breathwork works. While still fairly new to the mainstream world, humans have been using breathwork for thousands of years.
Numerous studies have shown that various breathwork techniques activate the nervous system, stimulate your cells, regulate hormones, promote homeostasis, as well as many other physiological and psychological effects affects.
Stanislav Grof, a psychiatrist and pioneer in the study of psychedelic therapy, compared breathwork to the use of mushrooms because both practices can lead to altered states of consciousness, including visions, insights, and feelings of deep connection.
But you'll just have to see for yourself...
Take 3 Deep Breaths...
We invite you to unlock the immense power of your breath, a scientifically proven tool to reduce anxiety, releases blockages, and increases your awareness.
Our breathwork practices have been meticulously designed to empower you with an array of life-changing benefits, from bolstering physical health to nurturing mental clarity, and ultimately bridging the gap between the present moment and your fullest potential.
What Our Facilitators are Saying...
Tommy M.
Yoga Instructor
WeBreathe
Self Regulation Course & Teacher Training Online/hyrbid
Jenna M. RNP, MS.
Gut & Hormone Specialist
WeBreathe Expansion Intensive
Self Regulation Course & Teacher Training
Val C.
Yoga Instructor & Acupuncturist in Training
WeBreathe
Self Regulation Course &
Teacher Training Online/hybrid
Megan B.
Fitness Coach, Yoga Instructor, Wellness Ent.
WeBreathe Self Regulation Course &
Teacher Training Online
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Bijana B., MFT., M.S.,
Marriage & Family Therapist
weBreathe Expansion Intensive
Self Regulation Course & Teacher Training
Jamie M
Yoga Instructor
weBreathe Expansion Intensive
Self Regulation Course & Teacher Training
What Our Clients are Saying...
please note sessions are confidential and public reviews are never required
Dr. Ami Kunimura
weBreathe Experiences
"I am incredibly grateful for the transformative experiences I've had in Natasha’s breathwork sessions. Each session has been an enlightening journey, offering deep insights and a sense of inner peace. Natasha's guidance is both educational, spiritual, and centering. She has an exceptional ability to create a safe, sacred, and nurturing environment. Her expertise in the science and practice of breathwork is evident, and the techniques I have learned in her sessions have been helpful in my everyday life. I have left her sessions feeling rejuvenated, energized, and more connected to myself and the beauty in this world."
"Natasha did an amazing job. Through her online sessions, I was able to be introduced to the the practice, which has had a tremendous impact on my overall health and wellness. Extremely grateful for her and the whole Team!"
Jason Reid, PH.D Student
1-1 Counseling & Consulting Online
"I had such an amazing experience exploring myself through Tasha’s work. I gained tremendous insight, enlightenment, and tools to take with me where ever I am now. I couldn’t rave about this experience with Tasha much more."
Sydney Fox, California
3 Pack: weBreathe Counseling Online
Natalie Lopez
weBreathe Experiences
"I’ve been a student of Natasha’s for over a year, catching her sculpt classes at Sol Seek, and most recently taking her Breathwork sessions at MudWtr. She has been such a light throughout my meditative journey. Her WeBreathe techniques and overall energy have been amazing to experience. I advise anyone interested to take a course with her. You will come out of it decompressed and renewed."
"I had such an amazing experience exploring myself through Tasha’s work. I gained tremendous insight, enlightenment, and tools to take with me where ever I am now. I couldn’t rave about this experience with Tasha much more."
"I have had the absolute pleasure of being led in breathwork and yoga by Natasha on a few occasions. Each time has been SO SO special and rewarding for body/mind/spirit. Her gift of leadership is truly one of a kind. She makes each session feel like sacred ceremony and her WeBreathe practices have greatly influenced and enhanced my own personal practice, as well as my teaching as a Yin and Reiki practitioner. So much love and gratitude for what she has to offer and what I have received."
Tessa Hayward
weBreathe Experiences
"While living in LA I worked with Natasha on breathwork frequently. Being new to breathwork she was a great leader in recommending different techniques & even simply ways to sit to have the most in depth meditation to go inward. I always left feeling like a new person, for the better, and I’ve taken the tips and tricks with me now that I’m not in LA. I am excited that Natasha offers the ability to work with her virtually. Meditation and breath work are hard to get into on your own and I am the type of person that needs guidance. Natasha did that an more! I cannot say enough good things about her and Lull Health and Wellness!"
Stephanie Signore,
1-on-1 Counseling & Consulting