Preferences
I much preferred the sheetali breathing! It felt a little silly sticking my tongue out at first, but I immediately felt the cooling sensation throughout my upper body and it started to calm my nerves within a couple of rounds. Looking forward to working more with this technique.
The hissing breath was more challenging for me. I’m not sure if it’s because I’m dealing with sinus congestion at the moment. Going to keep working on this one because I could use the respiratory support!