Master Self-Control & Emotion Regulation with the iBreathe toolkit
If you've tried meditation, mindset work or "self help" courses and fell off... It's likely because your nervous system is unbalanced.Â
Personalized Healing
iBreathe assists you understand your unique needs, ensuring effective self-regulation and healing.
Clarity & Expansion
Our course helps you achieve mental clarity and personal growth through breathwork.
Expert Guidance
iBreathe provides expert guidance to ensure you're on the right path to self-discovery.
This is not just " Breathing".. You'll receive
• Evidence-based nervous system science
• Ivy League psychological tools for emotional integration
• Practical, repeatable breath techniques you can use in real life
You will learn structured techniques including:
• Diaphragmatic regulation breathing
• Cyclic sigh patterns to downshift anxiety
• Activation breathing to move stagnant emotion
• Controlled breath holds for resilience building
• Anchoring practices for pre-event calm
Each technique is taught by our founder with both the physiology and the practical application, so you can trust what is happening in your brain and body while you use it without overcomplicating the practice.
Who This Is For
• Professionals who want composure under pressure
• Women healing anxious attachment patterns
• Leaders who want to respond instead of react
• Anyone navigating breakups, transitions, or emotional intensity
• Individuals who want to feel grounded instead of reactive
If you want to feel steady in your body…
clear in your mind…
and in control of your emotional responses…
This is for you.
The Outcome
By the end of this training, you will:
• Understand your nervous system states
• Know exactly which breath to use in which moment
• Feel more anchored in conversations
• Experience less emotional whiplash
• Build internal safety that doesn’t depend on external validation
You don’t need another self help course or a personality change...You need tools to regulate.
Together, weBreathe.
Imagine a life with self-control, emotional stability, and inner peace...
Â
Do I need any prior experience in breathwork?
How long is the course?
What if the course doesn't work for me?
Meet Your Instructor:
Natasha Baillères, M.A., M.Ed.
Â
Hi there, I'm Natasha. If you haven't picked this up already, I am a HUGE Lover of the breath. Breath guides everything I do. In time you'll realize it's been subconciously guiding everything you do too. Together, we'll take back control for optimal wellbeing. After losing my brother in 2019, conscious breath became my lifeline; it helped me navigate grief and heal in ways I never imagined. Sharing this transformative practice with others became my mission, and I’m so honored to be part of your breath journey. I'll list some of my credentials to assure you that you're getting the real deal ;) Together, weBreathe.
M.A | Graduate School of Clinical Psychology, Columbia University, Spirit Mind Body Institute, NY
M.ED | Graduate School of Education and Psychology, Pepperdine University, CA
Founder | weBreathe
Breath Work | Loka Yoga School, Bali, Indonesia
Breath Work | International Breathwork Foundation
Spirit Mind Body Certification| Spirit Mind Body Institute, Columbia University, NY
Psychology of Self- Regulation Course | Harvard University, MA
Reiki Master Liz Wellness, Austin TX | Yoga Loft Manhattan Beach, CA
Yin & Restorative Yoga | Sol Seek, Los Angeles & Santa Barbara, CA
Vinyasa Flow Yoga | Yoga Farms Ithica, NY
Registered Yoga Teacher | Yoga Farms Ithica, NY
Â
Connect with Me on Social
don't just take my word for it...
