Self Control + Emotion Regulation Through Breath

iBreathe is a science-backed, spirit-led nervous system training designed for individuals who want to anchor themselves through their breath.

This one isn't for those looking for certification, rather
those looking to becoming regulated.

In a world that pulls you outward, iBreathe teaches you how to come back home to your body, especially in moments of stress, emotional overwhelm, conflict, anxiety, anger, or shutdown.

iBreathe is built from:

• Evidence-based nervous system science
• Ivy League psychological tools for emotional integration
• Practical, repeatable breath techniques you can use in real life

This is not just “deep breathing.”

You will learn structured techniques including:

• Diaphragmatic regulation breathing
• Cyclic sigh patterns to downshift anxiety
• Activation breathing to move stagnant emotion
• Controlled breath holds for resilience building
• Anchoring practices for pre-event calm

Each technique is taught from a framework where both the physiology and the practical application. You aren't overwhelmed with they why but can feel confident you're getting expert credentialed guidance.

Who This Is For

• Professionals who want composure under pressure
• Women healing anxious attachment patterns
• Leaders who want to respond instead of react
• Anyone navigating breakups, transitions, or emotional intensity
• Individuals who want to feel grounded instead of reactive

If you want to feel steady in your body…
clear in your mind…
and in control of your emotional responses…

This is for you.

The Outcome

By the end of your self paced course, you will:

• Understand your nervous system states
• Know exactly which breath to use in which moment
• Feel more anchored in conversations
• Experience less emotional whiplash
• Build internal safety that doesn’t depend on external validation

No more engaging in mindset courses to change your personality.
You need tools to anchor in your breath.