Buenos días! How we doing, crew? What an incredible Conscious Expansion Session last night. To continue integrating, I wanted to share my go-to practice with you this morning. It's a weBreathe facilitator and client favorite.
This free morning breath and meditation practice is perfect for starting your day with energy, focus, and calm. You’ll move through conscious breathwork, a guided meditation, and uplifting affirmations that have been shown to improve mood and mindset.
Science shows that mindful breathing helps regulate the nervous system and lower stress levels. Meditation enhances focus, emotional stability, and positivity. Affirmations support shifting thought patterns and creating a mindset ready for the day ahead.
Myself, clients and our facilitators in training set it as your alarm and let it guide you into a balanced, empowered morning.
[Join the Free Morning Practice on Spotify]
[Join the Free Morning Practice on Insight Timer]
Together, weBreathe
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