Hi Breathwork Beauties!
I really loved both the Bellows Breath & Skull Shining Breath—both really offered me clarity, focus & detoxification this week. Is another name for Skull Breath - Breath of Fire? Also, I LOVE the arms, even though I’m not quite as flexible as Natasha 😂 it really opened up my chest, diaphragm & posture. Plus, I felt like a bird flying on new vibrations. ✨ Also also, does Skull Shining Breath have a weBreathe annointed name? Cuz I love them ❣️
The 4-7-8 breath I adore as I’ve used it for sleep before. On the exhale, are we allowed to move our tongue out of position? Or do we keep it in the same spot behind the top teeth on the roof of the mouth?
For the HM assignment this weekend (just to clarify), we facilitate 20 minutes with a partner, starting with wePurge then going into weBreathe while tuning into & sharing Reiki, yes? Do we record it or just share notes upon submission?
Thank you!!!! 💖
Also... I'm having trouble uploading my homework recording... is it better to do via a Google doc? The app keeps shutting down before it fully uploads lol. Thank you!!