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2025 Cohort weBreathe Facilitator Training

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Bandhas & Breath retentions

Hello lovelies,


I am SO very happy for the divine intervention of tapping into homework lesson plans early today. Thank you, Tommy, for incorporating badhas in your intro session today & thank you Sera for noting the bandha tab missing under homework. Ya’ll ROCK & I appreciate you. We’ll get after our locks on LIVE call for practice next week! It is incredibly heartwarming to have such committed students and soon to be FACILITATORS.


Our Breath retention practice will come through tomorrow during our facilitation and mastering weRelease.


We’ll discuss the difference retention and locks as well.


SO much love and gratitude for each of you. This practice is so incredibly rewarding, connecting with each of you. WHAT A CREW 👏


See you tomorrow!

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