weRelease ✨
I felt sound naturally occur on the exhale... is that ok? lol
Or should we refrain from releasing sound?
I know it might change depending on the speed/duration of the practice too.
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I felt sound naturally occur on the exhale... is that ok? lol
Or should we refrain from releasing sound?
I know it might change depending on the speed/duration of the practice too.
Most Definitely, Sera!! The theme of giving ourselves permission continues on (this was shared on Tuesday, as you can see from Megs post below). You may have noticed this during our last session together at MUD; the desire to sigh it out. Way to tune into your needs and let out that audible exhale intuitively. Excellent.