Tommy- love breath holds too!! I have always enjoy super slowed down breath with extra long holds. I notice my body release more tension and the holds become more comfortable and longer. Like you’re not even holding at one point. Magic💥
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Tommy- love breath holds too!! I have always enjoy super slowed down breath with extra long holds. I notice my body release more tension and the holds become more comfortable and longer. Like you’re not even holding at one point. Magic💥