Welcome to the transformative world of breathwork, where the simple act of breathing becomes an extraordinary journey towards enhanced well-being and self-discovery.
EVENTS & EXPERIENCES
1-1 Coaching
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Hello, I am Natasha Baillères
I'm here to bridge YOUR gap with breath. WeBreathe is the bridge traditional therapy and mind altering states that are measurable. Breathwork is the cheat code that lives within you to process naturally and at a higher frequency. When you breathe consciously, you can release stress, anxiety, and pain, and open yourself up to new possibilities.
Scientific evidence found that breathwork can increase levels of the neurotransmitters dopamine and serotonin, which are associated with feelings of well-being and happiness as well as reduced levels of the stress hormone cortisol. Research has also shown that breathwork can induce changes in brain activity similar to those seen during psychedelic experiences. Participants who underwent breathwork showed increased activity in the prefrontal cortex, which is associated with attention, decision-making, and emotional regulation.
M.A | Graduate School of Clinical Psychology, Columbia University, Spirit Mind Body Institute, NY
M.ED | Graduate School of Education and Psychology, Pepperdine University, CA
Breath Work | Loka Yoga School, Bali, Indonesia
Breath Work | International Breathwork Foundation
Spirit Mind Body Certification| Spirit Mind Body Institute, Columbia University, NY
Psychology of Self- Regulation Course | Harvard University, MA
Reiki Master Liz Wellness, Austin TX | Yoga Loft Manhattan Beach, CA
Yin & Restorative Yoga | Yoga Loft Manhattan Beach, CA
Vinyasa Flow Yoga | Yoga Farms Ithica, NY
Registered Yoga Teacher | Yoga Farms Ithica, NY
TAKE 3 DEEP BREATHS...THE DEEPEST YOU'VE TAKEN ALL DAY
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― THICH NHAT HANH ―
Why Breath?
The Science
The results are in, Breathwork works. While still fairly new to the mainstream world, humans have been using breathwork for thousands of years.
Numerous studies have shown that various breathwork techniques activate the nervous system, stimulate your cells, regulate hormones, promote homeostasis, as well as many other physiological and psychological effects affects.
Stanislav Grof, a psychiatrist and pioneer in the study of psychedelic therapy, compared breathwork to the use of mushrooms because both practices can lead to altered states of consciousness, including visions, insights, and feelings of deep connection.
But you'll just have to see for yourself...
Take 3 Deep Breaths...
We invite you to unlock the immense power of your breath, a scientifically proven tool to reduce anxiety, releases blockages, and increases your awareness.
Our breathwork practices have been meticulously designed to empower you with an array of life-changing benefits, from bolstering physical health to nurturing mental clarity, and ultimately bridging the gap between the present moment and your fullest potential.
"While living in LA I worked with Natasha on breathwork frequently. Being new to breathwork she was a great leader in recommending different techniques & even simply ways to sit to have the most in depth meditation to go inward. I always left feeling like a new person, for the better, and I’ve taken the tips and tricks with me now that I’m not in LA. I am excited that Natasha offers the ability to work with her virtually. Meditation and breath work are hard to get into on your own and I am the type of person that needs guidance. Natasha did that an more! I cannot say enough good things about her and Lull Health and Wellness!"
Stephanie Signore,
1-on-1 Consulting
Tommy M.
WeBreathe
Course & Teacher Training
"I had such an amazing experience exploring myself through Tasha’s work. I gained tremendous insight, enlightenment, and tools to take with me where ever I am now. I couldn’t rave about this experience with Tasha much more."
Sydney Fox, California
3 Pack: 1-on-1 Consulting